LifePsycle Behavioral Health
and Relationship Counseling
Richard E. Madden, LCSW, PhD, Founder and Director
MISSION: Educate the community to the profound
importance of sound sleep as key to emotional health
and well-being.
70 million Americans suffer the ill effects of poor sleep that negatively impacts the way they feel and function.
Do you often have trouble falling or staying asleep and the next day feel unrefreshed after sleep, fatigued, moody, tired with difficulty getting through the day?
If so, you may have insomnia. Most insomnia sufferers have had insomnia for many years. If your insomnia is chronic or even secondary to some other condition such as perimenopause, pain or illness, modern cognitive and behavioral therapies (CBT) for Insomnia developed and tested at Harvard Medical School (G. Jacobs, 2004) are highly effective for managing insomnia and work better than drugs in both the short and long term. Insomnia is generally maintained by a set of maladaptive behaviors that can be unlearned by using these cognitive and behavioral techniques.
INTRODUCING:
FREE Sleep Seminars Focusing On Insomnia Management & Sleep Improvement
Call Today So You Can
SLEEP BETTER * FEEL GOOD * LIVE WELL
518.943.1000
NATIONAL SLEEP FOUNDATION (NSF) Professional Member 2009
For Information About Sleep And Sleep Disorders Visit the NSF Web Site At www.sleepfoundation.org
